Fitness + Performance at Eden
Small-group classes that feel semi-private—progressive strength, Pilates, and performance conditioning—backed by coaching, data, and recovery.
What you can expect:
- Start with an InBody baseline + Fitness Assessment
- Signature class system
- Specialty classes
- Recovery-forward environment
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Eden Signature Classes
These are the pillars. Members build their week around these for the fastest progress.
Best for group energy
Small-Group Fitness
Signature + specialty classes with coaching and progression in a boutique environment.
WHOLE BODY
Total-body strength + athletic conditioning. Efficient full-body programming that hits everything without burning you out.
pOWER
Strength meets performance. Heavier efforts, athletic intervals, purposeful intensity—built to increase output and confidence.
RECOVERY
Complete 8 recovery sessions (sauna, red light, compression, BrainTap, etc.)
What makes Eden different
At Eden, classes aren’t random workouts. Our system is built for measurable progress—strength, conditioning, and recovery organized into a weekly rhythm that actually sticks.
The Eden difference:
- Assessment-first: InBody + baseline so we know where you’re starting
- Coaching-forward: form correction, scaling, and progression are the standard
- Progressive programming: repeatable pillars that build week over week
- Semi-private feel: boutique studio experience—no crowds, no chaos, no ego
- Recovery is part of the method: better recovery = better results
Eden Specialty Classes
Specialty classes rotate by season and schedule, but these are the core formats you’ll see supporting your signature week.
Mat Pilates
Low-impact strength, posture, mobility, and core control—clean movement and a stronger foundation.
Core X Restore
Core + mobility + downshift. Build stability where it matters and release what’s tight.
Restore
Mobility, breathwork, tissue quality, and nervous system reset—perfect on high-stress weeks.
Endure
Aerobic engine + smart conditioning. Sustainable cardio that builds capacity without burnout.
Eden Remix
Variety format—still coached and intentional. Strength + conditioning + fun programming (without the chaos).
Barre X Sculpt
Low-impact, high-burn toning for glutes, legs, posture, and core. Small, controlled movements—big results.
Engine X (HYROX-inspired)
Hybrid conditioning built like an event: cardio intervals + strength stations (carries, sled-style pushes, lunges, row/ski-style work, functional strength). Coached for form, paced for progress.
Just start with an InBody
Your Fitness Assessment begins with a comprehensive InBody analysis—then we map your ideal weekly plan (signature + specialty + recovery) based on your goals.
You’ll leave with:
- Your baseline metrics + a clear target
- A simple weekly plan (what to take, how often)
- Coaching guidance on form, intensity, and progression
- A recovery recommendation to improve results and consistency
Nutrition that actually matches your training
Training is the stimulus—nutrition is the strategy. We help you simplify food, improve consistency, and build habits that support body composition, energy, and performance.
What nutrition at Eden can include:
- Macro / calorie targets based on your goal and baseline
- Simple meal structure (no extremes, no crash diets)
- Accountability check-ins and adjustments
- Support for performance, recovery, and body composition
- Best for: fat loss, muscle gain, energy, “I want a plan I can actually follow”
Strength + Restore Challenge
Want a simple “win” to build momentum? Complete 16 classes + 8 recovery sessions and earn your choice of an exclusive Recovery Pack or Wellness Pack.
How it works:
1
Classes
any Signature class counts toward your 16
2
Recovery
complete 8 recovery sessions (sauna, red light, compression, BrainTap, etc.)
3
Rewards
finish the track → choose your pack
Eden Signature Classes
These are the pillars. Members build their week around these for the fastest progress.
Best for group energy
Small-Group Fitness
Signature + specialty classes with coaching and progression in a boutique environment.
Best for focused coaching
Personal Training
Fully customized 1:1 or semi-private coaching for the fastest results and highest accountability.
Best for total transformation
The Eden 90-Day Reset
Our signature transformation system combining training, nutrition, recovery, and expert guidance into one structured plan with measurable progress.
Best for sustainable habits
Nutrition Coaching
Nutrition support that aligns with your training and lifestyle—simple, structured, and sustainable.
Frequently Asked Questions
Start your journey at Eden today!
Book NowAt Eden, everything you need to look, feel, and thrive is under one roof.