Introduction
Find your rhythm with group training, Mat Pilates, personal training, and recovery at Eden. Book a class, or start with a complimentary session and InBody baseline if you’d like help choosing where to begin.
Fitness wherever you are
Live classes. On-demand workouts.
Train with Eden wherever you are. Join live classes or choose an on-demand workout that fits your schedule.
Personal training at Eden starts with your goals, movement history, and current fitness level. Your coach builds one-on-one sessions around strength, movement quality, and steady progress, with adjustments as you improve. InBody tracking, nutrition guidance, and recovery can support your training where appropriate.
Our group fitness sessions combine coaching, structure, and community. Build strength, conditioning, and consistency with sessions that complement your individual goals.
Choose coach-led workouts that support strength, endurance, mobility, and confidence. Your assessment helps our team recommend the right mix of personal training, semi-private sessions, group classes, and recovery.
Build strength and conditioning through coach-led exercise selected for your goals and current fitness level.
Develop lower-body strength with coaching on movement quality, appropriate loads, and progression.
Train across major movement patterns with coaching, exercise options, and progression adapted to your experience and goals.
A low-impact, full-body workout designed to improve strength, flexibility, posture, and balance. Performed on a mat using your own body weight, it focuses on controlled movements, proper alignment, and mindful breathing. Core strength is at the heart of every exercise, helping to support your spine and improve overall stability.
Your complimentary 60-minute Fitness Consultation includes an InBody baseline and time with a coach to discuss your goals. Review your starting point and get clear next steps for training, nutrition, and recovery. Personal training and membership options are discussed separately, based on what fits your needs.
Nutrition guidance at Eden supports your training, energy, recovery, and body composition goals. Meet with our team to discuss practical eating habits, consistency, and the level of support that fits your routine. Supplements are optional and should be selected for your individual needs.
Build strength, mobility, and consistency with coach-led group training at Eden. Choose from available formats, including Mat Pilates, and enjoy the energy of training with others. Class sizes vary by format. For a more focused coaching setting, ask our team about semi-private training.
$149/month
Fitness, consistency, and monthly Eden credits.
What’s included
$299/month
Fitness, recovery, and additional optimization support.
What’s included
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