Introduction
When your body feels sluggish, your legs feel heavy, or your workouts are leaving you more sore than strong, it may be time to consider compression therapy.
At Eden Health Club in Greenwood Village, just outside of Denver, this treatment is becoming a go-to option for anyone who wants to boost recovery, improve circulation, or simply feel better, without the need for pills, downtime, or complicated routines. Compression therapy is one of the simplest and most efficient ways to refresh your body from the inside out.
Compression therapy is a non-invasive treatment that we offer that uses dynamic air pressure to massage the limbs and support healthy circulation. Think of it like a pair of high-tech boots (or sleeves) that inflate and deflate in controlled intervals. The goal is to encourage blood flow and lymphatic drainage, which helps the body clear out waste products and deliver oxygen to tired muscles.
At Eden Health Club, compression therapy is delivered through specialized equipment designed to fit comfortably over your legs or arms. The devices apply graduated pressure—tightest at the bottom and gradually loosening up the limb—to mimic the natural flow of your circulatory system. This gentle yet effective technique has been used for years in athletic and medical settings, and now it’s available right here in Denver as part of your overall wellness plan.
The list of benefits from compression therapy is surprisingly long, considering how simple and relaxing the treatment is. First and foremost, it’s known to reduce swelling and inflammation—perfect if you’re dealing with muscle fatigue, varicose veins, or post-exercise soreness. Promoting better circulation, it helps clear lactic acid and other toxins from the muscles, which aids in speeding up recovery and reducing stiffness.
Compression therapy can also support lymphatic drainage, helping the body flush out excess fluid and waste more efficiently. That’s why many people leave a session feeling lighter, looser, and less puffy. In Denver, where high altitudes can sometimes contribute to circulatory issues, this type of therapy can be especially helpful for maintaining good vascular health.
For those who sit or stand for long periods—such as office workers, teachers, nurses, and travelers—compression therapy can alleviate the heavy-leg feeling and help prevent long-term venous issues. It’s also a favorite among athletes and fitness enthusiasts seeking to recover more quickly between workouts or prepare their bodies for optimal performance.
And let’s not overlook the relaxation factor. While the treatment does the work, you get to sit back, breathe deeply, and enjoy a quiet moment of recovery that feels more like a spa treatment than a medical intervention.
Compression therapy is a safe, gentle treatment that can benefit almost anyone. Ideal candidates include athletes seeking to recover more quickly, individuals with circulation issues, and those who are frequently on their feet or in sedentary positions for extended periods.
It’s also great for those experiencing chronic swelling, mild lymphatic congestion, or that general “heavy” feeling in the legs. If you’re in Denver and you’ve ever felt like your legs were dragging after a long day, this therapy might be the perfect solution.
Pregnant individuals and people with certain vascular conditions should consult with a provider or aesthetician before treatment. At Eden Health Club, we take time to review your history and goals to ensure this therapy is both safe and effective for you.
Reach out to Eden Health Club in Greenwood Village, Denver, and schedule your first session. When you arrive, a provider will guide you through the treatment process, address any questions you may have, and help you become comfortable with the equipment.
There’s no prep required—just wear loose, comfortable clothing and bring your questions. Your provider will explain what to expect, ensure you’re relaxed, and adjust the settings to maximize the benefits of the session.
Your compression therapy session at Eden Health Club will take place in a calm, private space designed to enhance relaxation. You’ll sit or recline comfortably as the specialized sleeves are placed around your legs or arms. Once activated, the system begins inflating and deflating in rhythmic pulses that apply gentle pressure.
You might feel a bit of squeezing or pulsing—like a firm massage—but there’s no pain or discomfort. Most sessions last 20 to 30 minutes and are completely passive, allowing you to read, listen to music, or simply relax.
After the session, many clients report an immediate feeling of lightness and relief, especially in the legs. There’s no downtime required, so clients are able to return to their daily activities afterwards.
Located in Greenwood Village near the heart of Denver, Eden Health Club is more than just a spa—it’s a sanctuary for whole-body wellness. We take a personalized, high-touch approach to recovery and rejuvenation, blending cutting-edge services with real human care.
Our providers, aestheticians, and wellness professionals are trained to help you understand your body and create a treatment plan that supports your goals. Whether you’re recovering from a long run, managing swelling from standing on your feet, or just need a moment of relaxation, you’ll find thoughtful care and consistent results.
We’ve designed Eden to feel like a retreat in the middle of your busy life—a place where you can unplug, recharge, and walk out feeling lighter, stronger, and more at ease. And because we’re right here in Denver, you don’t have to go far to experience the benefits.
