How Many Appointments Will I Need?

That depends on your goals. Some of our Denver-area clients visit us a few times a week for recovery or detox, while others schedule weekly or monthly sessions for general wellness. We recommend our clients start with 2 to 3 sessions a week for the first month and adjust from there based on how you feel.

How Long Until I See the Results?

Most people experience the benefits after just one session, such as reduced muscle soreness, improved sleep, or a clearer mind. For more long-term improvements in skin quality, circulation, or stress relief, consistent sessions over several weeks tend to deliver the best results.

Can I Combine an Infrared Sauna Session with Other Procedures?

Absolutely. Infrared sauna therapy complements many of our services, including IV therapy, red light therapy , and recovery-focused bodywork. It’s also a great way to warm up muscles before physical activity or cool down after more intensive treatments. Your provider can help you create a schedule that optimizes your time and yields the best results across multiple services. At Eden Health Club, everything works together to help our Denver clients feel their best from the inside out.

Greater Denver, CO area

Infrared Sauna Session

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Introduction

Introduction to Infrared Sauna Sessions

Sometimes, hitting the reset button doesn’t require a workout—it just takes the right kind of heat. At Eden Health Club in Greenwood Village, we offer infrared sauna sessions that do more than just make you sweat—they support your overall wellness from the inside out.

Whether you’re aiming for muscle recovery, glowing skin, better sleep, or simply some much-needed downtime, Eden’s infrared sauna sessions offer the greater Denver area a powerful yet peaceful addition to your wellness routine.

A modern infrared sauna by "Sunlighten Amplify," with its door slightly ajar, showing a purplish blue light inside. The sauna is made of light-colored wood and is decorated with lush green plants on top. To the right, there are white rolled towels and a tissue box on a shelf, suggesting a clean and relaxing wellness environment. - Infrared Sauna Session in Greenwood Village, CO

What is an Infrared Sauna Session?

An infrared sauna session involves relaxing in a private suite where specialized infrared heaters deliver penetrating heat directly to your body. Rather than raising the temperature of the air like a conventional sauna, infrared light works by heating the skin and underlying tissues directly. This creates a deep, detoxifying sweat at a significantly lower ambient temperature, making it easier to tolerate and enjoy for longer periods.

At Eden Health Club, our infrared sauna is part of a larger, integrated wellness experience. Sessions are designed to be both restorative and results-driven, often used to support immunity, skin clarity, circulation, stress relief, and muscle recovery. Whether you come in solo or pair it with another treatment, you’ll leave feeling lighter, cleaner, and more balanced.

What Are the Benefits of an Infrared Sauna Session?

For many, it’s a full-body reboot. The deep heat helps promote circulation, which brings more oxygen and nutrients to the muscles and tissues. This makes it ideal for post-workout recovery or simply easing the tension from a long day. It also stimulates the lymphatic system and encourages detoxification by helping your body eliminate heavy metals and other environmental toxins through sweat.

Infrared sauna use has also been linked to improved sleep, clearer skin, and enhanced immune function. The gentle warmth encourages relaxation, helps regulate cortisol levels, and supports mood stability. Many of our clients also use it to assist with pain relief, particularly in conditions like arthritis, fibromyalgia, or chronic fatigue.

And let’s not forget the beauty perks: by improving circulation and promoting collagen production, infrared sauna therapy can help improve skin tone and texture over time. It’s a glow-up from the inside out.

Who Are the Best Candidates for an Infrared Sauna Session?

Almost anyone can benefit from an infrared sauna session. It’s especially helpful for those looking to improve circulation, recover from workouts faster, or support detoxification. People who are sensitive to high temperatures often find infrared saunas more comfortable than traditional ones, as the air temperature remains lower while still providing deep internal heat.

If you’re managing stress, struggling with sleep, or simply just want to enhance your skin, infrared therapy may be a great addition to your routine. Clients dealing with chronic pain or inflammatory conditions often use sauna sessions to reduce discomfort and stiffness.

What’s the First Step?

Getting started is easy. Simply schedule your first infrared sauna session by calling Eden Health Club or booking online. When you arrive, a provider or team member will discuss with you what to expect, address any questions you may have, and assist you in getting settled in a private, comfortable suite.

If it’s your first time, we’ll go over hydration tips and set a timer tailored to your comfort level. Whether you’re a seasoned sauna fan or totally new to the experience, we’ll make sure everything is dialed in so you can relax, sweat, and recharge.

A fit young woman with her hair pulled back stretches her arms over her head, looking relaxed. She is wearing a white sports bra and olive green leggings, standing outdoors in a park with lush green trees and blurred city buildings in the background. The image has a calm and focused feel, suggesting a post-workout recovery or a pre-workout warm-up. - Recovery in Greenwood Village, CO

What to Expect From an Infrared Sauna Session

During your session, you’ll settle into a quiet, private space equipped with everything you need to unwind. The temperature is usually set between 110°F and 140°F—significantly lower than traditional saunas—so it feels more like basking in warm sunlight than being overwhelmed by heat.

You can relax, listen to music, meditate, or just enjoy the moment. You’ll likely start sweating within 10 to 15 minutes as the infrared heat penetrates your muscles and boosts your circulation.

After your session, you’ll have access to towels, water, and a clean space to cool down and transition back to your day. We always recommend rehydrating well and taking it easy afterward to allow your body to absorb the full benefits.

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At Eden Health Club, we’re more than just a health spa—we’re your wellness partner. Our infrared sauna sessions are carefully integrated into a holistic ecosystem that includes IV therapy, hormone optimization, aesthetic treatments, and expert-guided fitness programs. Everything we offer our Denver area patients is directly tailored to their lifestyle and goals, with experienced providers and a warm, welcoming environment that makes self-care feel like second nature.

From the moment you walk in, you’ll feel the difference. Our team is trained, attentive, and focused on helping you maximize the benefits of every treatment. Whether you’re here for detox, recovery, or pure relaxation, we make sure you leave feeling refreshed, rebalanced, and ready to take on the day.

Why Choose Eden Health Club?