Red Light Therapy Recovery

The beauty of red light therapy is that there’s essentially no recovery time. Unlike treatments that cause peeling or irritation, red light therapy works gently beneath the skin’s surface, leaving no visible side effects. Some people notice an immediate glow or sense of relaxation, while others begin to see more noticeable improvements after a few consistent sessions. That said, your body still needs time to absorb and respond to the therapy. For optimal results, drink plenty of water, adhere to a balanced skincare routine, and follow any guidance provided by your Eden aesthetician or healthcare provider.

How Much Does Red Light Therapy Cost in Denver, CO?

Red light therapy at Eden Health Club in Denver is designed to be accessible and affordable for anyone looking to improve their wellness. Individual sessions typically range from $40 to $75, depending on the duration and if it’s paired with other services. For those who want to commit to a regular routine, we also offer multi-session packages and memberships that reduce the per-session cost. Your provider will review pricing and package options with you during your initial visit and help you find a schedule that suits both your goals and budget. Whether you’re visiting occasionally or building it into a weekly ritual, we’ll make it easy to stay consistent.

How Many Appointments Will I Need?

It depends on your goals. For skin concerns, most clients benefit from 2 to 3 sessions a week for the first month, then shift to maintenance sessions as needed. For pain or muscle recovery, frequency may vary based on how your body responds.

How Long Until I See the Results?

Some of our Denver clients notice a boost in mood, energy, or relaxation right away. Visible skin improvements usually take a few weeks of consistent sessions. The key to achieving the results you want is regular use, as improvements become more pronounced with each use.

Can I Combine Red Light Therapy with Other Procedures?

Yes! Red light therapy works well alongside many other treatments. It’s often paired with infrared sauna sessions , IV therapy , or aesthetic treatments to speed up healing, enhance results, and support overall wellness. Your provider at Eden Health Club, serving the greater Denver area, can help create a personalized plan that seamlessly blends everything.

Serving the greater Denver, CO area

Red Light Therapy

Book Now

Introduction

Introduction to Red Light Therapy

If you’re searching for a natural, non-invasive way to improve your skin’s health, boost your mood, and support your body’s recovery process, red light therapy is going to be your new favorite wellness tool.

At Eden Health Club in Greenwood Village, red light therapy is offered as part of a comprehensive wellness experience that helps you look and feel your best from the inside out.

What is Red Light Therapy?

Red light therapy, also known as photobiomodulation or low-level laser therapy, uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular activity. Unlike UV rays, which can damage the skin, red light is completely safe and works at a deep level to energize cells, enhance collagen production, and encourage natural healing.

During treatment, you’ll be exposed to red light from specialized panels or devices. These wavelengths absorb into the skin and underlying tissues, supporting circulation, reducing inflammation, and helping the body repair itself more efficiently. It’s a gentle and relaxing way to help your skin and muscles do what they do best—restore, regenerate, and rejuvenate.

What Are the Benefits of Red Light Therapy?

Red light therapy is packed with benefits, and the best part is that it works on multiple levels. For skincare, red light therapy helps minimize fine lines and wrinkles, improves skin tone and texture, and reduces redness and blemishes. By stimulating your collagen production and increasing cellular turnover, it leaves the skin looking fresher, smoother, and more youthful.

Red light therapy is also widely used to relieve pain, reduce inflammation, and support muscle recovery. Whether you’re dealing with post-workout soreness, joint discomfort, or even chronic conditions like arthritis, red light therapy can help improve circulation and ease tension, allowing your body to recover faster.

Some people also report improved mood, better sleep, and increased energy after consistent treatments. This is thought to be due to the therapy’s ability to help regulate circadian rhythms and reduce oxidative stress in the body. Think of it as a full-body recharge, minus the needles or downtime.

Who Are the Best Candidates for Red Light Therapy?

Red light therapy is generally safe for nearly everyone, making it a great addition to almost any wellness routine. Ideal candidates include individuals who want to improve their skin without resorting to harsh treatments, as well as those managing mild to moderate pain, inflammation, or stiffness. It’s also great for athletes, fitness enthusiasts, or anyone seeking a natural way to recover from physical stress or injury.

If you’re looking for a solution to reduce the visible signs of aging, speed up post-treatment recovery, or boost your overall energy levels, red light therapy is a gentle yet powerful option. Your provider at Eden Health Club will help tailor the treatment to your goals and determine the optimal frequency of sessions for best results.

What’s the First Step?

The first step toward red light therapy is booking a session at Eden Health Club in the Denver area. You can call our front desk or schedule online—whatever works best for your routine. If it’s your first visit, one of our experienced providers will take a few minutes to discuss your goals, concerns, and expectations with you. This quick consultation enables us to tailor your session to your specific goals—whether that’s achieving skin clarity, alleviating pain, or enhancing post-workout recovery.

Once we’ve mapped out a plan, you’ll be guided to a private room where your treatment will begin.

A fit young woman with her hair pulled back stretches her arms over her head, looking relaxed. She is wearing a white sports bra and olive green leggings, standing outdoors in a park with lush green trees and blurred city buildings in the background. The image has a calm and focused feel, suggesting a post-workout recovery or a pre-workout warm-up. - Recovery in Greenwood Village, CO

What to Expect on the Day of Red Light Therapy

When you arrive at Eden Health Club, your provider will show you to the treatment room, where you’ll either lie down or sit comfortably in front of the light panels. You’ll be asked to remove any makeup or skincare products that might block light absorption and will wear protective goggles for eye safety.

The red light session lasts between 15 and 30 minutes, during which you can rest quietly, listen to music, or just take a moment to breathe. The light feels warm and calming, not hot or intense, and there’s no pain or discomfort during the session. Most people find it relaxing—almost meditative.

Once your time is up, you can get dressed and head right back to your day.

Book Now

Eden Health Club, serving the greater Denver area, isn’t just another wellness spa—it’s a modern sanctuary built around the belief that health, beauty, and balance all work best when they work together. From the moment you walk through the doors, you’re welcomed into an environment designed to support your body, uplift your mind, and leave you feeling renewed.

Our providers and wellness experts take a holistic, results-driven approach to care. Whether you’re visiting for red light therapy, hormone optimization, or recovery-focused services like IV therapy and sauna sessions, we focus on tailoring each experience to your specific needs.

And because we believe in doing things right—not rushed—you’ll never feel like just another appointment on the calendar. At Eden, your well-being is personal, and we’re here to make sure every visit moves you closer to feeling like your best self.

Why Choose Eden Health Club?