Eden’s Signature Fitness + Performance Workouts

Train your metabolism and build upper body strength with this high-intensity 45-minute workout, designed to increase muscle mass and enhance caloric burn. This session focuses on time-based intervals that challenge your endurance, power, and overall fitness to reach varied, yet measurable goals! Expect a blend of strength and conditioning exercises that will leave you feeling stronger, leaner, and more energized.

This 45-minute workout is crafted to target lower body strength, through metabolic conditioning style protocols, utilizing interval training techniques. It emphasizes building of the body's biggest and strongest muscles, which works to increase fat oxidation through the body’s need to fuel these larger working masses. The varied intensity levels ensure that your heart rate remains elevated, promoting long-term metabolic health and consistent endurance.

Activate your entire body’s muscular system with this dynamic 45-minute full-body workout. This session combines metabolic conditioning with strength and endurance training, using timed intervals to maximize calorie burn and muscle activation. It’s designed to keep your heart rate elevated while improving your overall fitness and performance, making it an efficient way to achieve your health goals.

45-minutes of zone targeting cardio focused movements, interwoven with core conditioning exercises. Through interval-based training, this session enhances core muscle functionality, boosts efficiency, and supports overall fat-burning potential. It’s an effective way to strengthen your core, aerobic capacity, and athletic endurance, while also promoting long-term metabolic health and stability.