Eden’s Signature Fitness + Performance Workouts
Whether you're looking to lose weight, enhance your athletic abilities, or simply boost your energy, our group fitness training sessions deliver results you can see and feel.
Elevate Your Strength, Endurance & Energy
Make thriving your new normal with boot camp-style fitness sessions designed to enhance your strength, endurance, and vitality. Push your body to its full potential with Eden’s dynamic, high-intensity workouts tailored to target even your most ambitious fitness goals in an impactful 45 minutes.
Train your metabolism and build upper body strength with this high-intensity 45-minute workout, designed to increase muscle mass and enhance caloric burn. This session focuses on time-based intervals that challenge your endurance, power, and overall fitness to reach varied, yet measurable goals! Expect a blend of strength and conditioning exercises that will leave you feeling stronger, leaner, and more energized.
This 45-minute workout is crafted to target lower body strength, through metabolic conditioning style protocols, utilizing interval training techniques. It emphasizes building of the body's biggest and strongest muscles, which works to increase fat oxidation through the body’s need to fuel these larger working masses. The varied intensity levels ensure that your heart rate remains elevated, promoting long-term metabolic health and consistent endurance.
Activate your entire body’s muscular system with this dynamic 45-minute full-body workout. This session combines metabolic conditioning with strength and endurance training, using timed intervals to maximize calorie burn and muscle activation. It’s designed to keep your heart rate elevated while improving your overall fitness and performance, making it an efficient way to achieve your health goals.
45-minutes of zone targeting cardio focused movements, interwoven with core conditioning exercises. Through interval-based training, this session enhances core muscle functionality, boosts efficiency, and supports overall fat-burning potential. It’s an effective way to strengthen your core, aerobic capacity, and athletic endurance, while also promoting long-term metabolic health and stability.
Glowing Reviews
Wellness Woven Into Your Life
Eden Empower
Month to month
Eden Rebuild
3 month commitment
Eden Genesis
12 month commitment
All services are monthly unless otherwise stated.Services are non-transferable to other clients. Services cannot be exchanged for other services or products.
Don't Wait – Become a Founding Member Before It's Too Late!
Eden Health Club is now open, and we’re thrilled to welcome you! For a limited time, you can still join as a Founding Member and take advantage of exclusive benefits.
Fill out our contact form today to secure your spot and stay up to date on the latest news and promotions!
Frequently Asked
Questions
No, our workouts are designed for all fitness levels. Whether you're a beginner or an advanced athlete, our trainers provide modifications and guidance to ensure you get the most out of every session.
Although everyone experiences different results, our high-intensity workouts are designed to supercharge your metabolism, burn fat, and help you build lean muscle, which can significantly support weight loss and body composition goals!
Absolutely! Each class blends strength training with metabolic conditioning to boost your cardiovascular fitness, enhance muscle endurance, and burn fat for a well-rounded workout experience that boosts your whole body health.
Our team of experts is eager to co-create a treatment plan with you based on your goals. Get started by booking your initial consultation or sending us a note!
At Eden, we believe in flexibility and helping you choose the best path for your needs, whether that’s a one-time class or a series of sessions. Book an a la carte service/class or browse membership options here.